

امروزه تمرینات ورزشی از شکل ایزوله و مبتنی بر حرکت یک مفصل بصورت تمرینات ورزشی در راستای یک مهارت حرکتی بدل شده است.این تمرینات بر اساس الگو های خاصی ارائه میشوند و سعی بر این است که حرکت در تمامی سطوح فرونتال،عرضی و ساژیتال و برای رسیدن به یک هدف مشخص انتقالی باشد . برای اطلاعات بیشتر می توانید به مبحث ورزش درمانی مبتنی بر مهار ت های حرکتی مراجعه نمائید.یکی از این حرکت های ورزشی بر خواستن از زمین به روش ترکی می باشد.این تمرین را می توا ن در ابتدا بدون وزنه انجام داد.این تمرین را می توان در تمامی افراد در مراحل توانبخشی و یا بدنسازی برای کل بدن انجام داد .تقریبا تمامی سیستم اسکلتی ،عضلانی و مغزی بدن در این تمرین درگیر می باشند.لذا این تمرین را می توان بجای چند تمرین مجزا انجام داد.این تمرین برای درمان اشکال در بالانس بدن نیز بسیار مفید می باشد.
مراحل انجام تمرین به شکل زیر است .
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