درمان های فیزیکی در پارگی عضلات پکتورالیس
کی از شایعترین اسیب های ورزشی در باشگاه های بدن سازی آسیب عضله پکتورالیس ماژور می باشد.این عصله در هنگام تمریناتی مانند پرس سینه و یا بلند کردن وزنه آسیب می بیند. فرد در هنگام آسیب صدای شبیه پوپ…
بدنسازی مبتنی بر عضله سراتوس قدامی
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تمرینات ورزشی مبتنی بر عضله براکیورادیالیس
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تمرینات ورزشی مبتنی بر سوپیناسیون مچ ۱
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تمرینات ورزشی مبتنی بر پروناسیون مچ۱
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تمرینات ورزشی مبتنی بر اکستانسور های مچ ۱
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تمرینات بدنسازی مبتنی بر فلکسور های مچ ۲
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تمرینات بدنسازی مبتنی بر فلکسور های مچ ۱
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بدنسازی مبتنی بر عضله ترس مینور و اینفرااسپیناتوس
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بدنسازی مبتنی بر عضله لاتیسیموس دورسی و ترس ماژور(۵)
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