تقویت این عضله که در کناره های باسن قرار دارد علاوه بر تثبیت موقعیت لگن،در عملکرد مناسب مفصل ران و زانو نیز بسیار مهم است .به نحوی که هیچ برنامه ورزش درمانی برای تقویت زانو بدون تقویت این عضله امکان پذیر نمی باشد . لذا بایستی توجه داشت که ضعف این عضله زانو و مفصل مچ پا را در معرض آسیب های جدی قرار می دهد .
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